Stress is not about the world around us. It is about our own ability to manage our feelings. It affects every business by reducing performance and productivity.
In this One-Day Workshop you will gain skills necessary to manage stress and relax, exercise mindfulness, enhance confidence and enjoy being in the present.
- Body’s response to stress
- Causes of stress
- Exercises in mindfulness
- Neuro-logical levels of stress
- HERO principle
- Relaxation techniques