Stress Management


Stress is not about the world around us. It is about our own ability to manage our feelings. It affects every business by reducing performance and productivity.

In this One-Day Workshop you will gain skills necessary to manage stress and relax, exercise mindfulness, enhance confidence and enjoy being in the present.


  • Body's response to stress
  • Causes of stress
  • Exercises in mindfulness
  • Neuro-logical levels of stress
  • HERO principle
  • Relaxation techniques