Self Hypnosis


This program takes you through a safe and effective path to self improvement in every field. You will learn the powerful process of self-healing, problem solving and self exploration. You will also gain skills necessary to relax your mind and body, exercise mindfulness, enhance confidence and enjoy being in the present.


  • Power of positive suggestion
  • Exercises in creative visualisation
  • Self induction
  • Relaxation techniques
  • Self healing